I have been thinking of writing a blog on some basic rules to follow in order to get healthy and lose weight when I came across this picture below. Once again Bob Harper sums it up perfectly.
These are great rules that are easy and simple to follow. The only advise I have is that radical change is hard to sustain so start with implementing 1-2 rules every week. Eventually you will find you are following all of them and don't even have to think about it.